Rest Based Workout - MAKE YOSELF SCHWEAT

Today I did the workout below with tabatas in between the circuit.

busybodyfitness:

MAKE YOSELF BEFORE YOU BREAK YOSELF

Warm-up - 5 Minutes!

1. One circuit do as many rounds as you can in 25 minutes, rest as needed
2. Use dumbbells the whole workout

• Squat/Press at bottom of squat - Medium weights x 10
• Lunge/Row as you stand - Medium x 5 each leg
• Push-up/Row - Medium x 5 each leg
• Burpee - Light x 10

STRETCH BEEZ. Good work.

{sneak peek} Ohhhh shoot. That’s pretty.

Yesterday I was fortunate to work on a pretty wicked project with some pretty wicked awesome ladies. Details coming soon. Here’s a quick sneak peek of what went down. 

Meet Hannah:

(Braid Collaboration between myself and Crosby of PR Couture)

Welcome to the jungle miss thangggg!

Isn’t she lovely? Difficult to get a bad shot. Eeeep! Can’t wait to share the deets later. I really cannot tell you how much it fills my soul to work with pretty things, wonderful people andddd braid hair all in one day!

Anddd now to workout my donk. Time for a Tone It Up, Beach Babe DVD Bikini Workout! Enjoy your night!

x to the ohhh

THE 74TH HUNGER GAMES TICKETS ON SALE WEDNESDAY

WEDNESDAY cc @rlcanedy @alextuthill88

capitolcouture:

THE 74TH HUNGER GAMES TICKETS ON SALE WEDNESDAY

Grab your seats. The world will be watching.